What is GABA? Understand the adaptability, taboos and eating methods
What is GABA? Understand the adaptability, taboos and eating methods
Blog Article
What is GABA? Understand the adaptability, taboos and eating methods
Explore GABA (gamma-aminobutyric acid), a compound that plays an important role in nerve transmission. This article will let you know about its benefits for mood, sleep, and more, and cover people who are suitable and unsuitable for taking GABA, as well as how to supplement it through food and supplements.
#What is GABA?
As health awareness increases, the term "GABA" is mentioned more and more frequently. Its full name is Gamma-aminobutyric acid, a natural amino acid that is essential for many functions within the human body and is especially loved by people who are prone to tension. Recent studies have shown that GABA can help with sleep, and experts are also studying its potential benefits for older adults. GABA exists in plants, animals and microorganisms. The human body can produce and metabolize it on its own, and it can also be ingested through diet and health supplements.
#Who is suitable to take GABA? Who is not suitable?
According to current academic research, there is no specific indication of which groups of people are not suitable for GABA supplementation. However, most clinical data show that GABA has significant effects in helping to fall asleep, reducing stress and regulating emotions, and is suitable for the following groups of people:
- People who have trouble sleeping
- Workers who are easily nervous or stressed
- People who have chronic lack of concentration
- Menopausal or middle-aged women
<a href=https://healthpulse.tw/gaba>GABA</a>In addition, if you suffer from special diseases, are pregnant or breastfeeding, or are taking sleeping pills, high blood pressure medications, or chronic disease medications, it is recommended that you consult a professional physician or pharmacist before supplementing with GABA to ensure the safety and appropriate dosage of the supplement.
#Benefits of taking GABA
As early as 1950, research has found that GABA has the function of transmitting information. In recent years, more studies have confirmed its physiological activity and regulatory function. The main functions of GABA include:
- Promotes sleep
- Regulate emotions
- Promote metabolism
<a href=https://healthport.tw/gaba>GABA</a>- Maintain physiological functions
- Stabilize your mind
#Food sources of GABA
You can get GABA from the following natural foods:
- Grains and root vegetables: germinated rice, sprouted brown rice, quinoa, potatoes, pumpkin, radish, sweet potato
- Legumes: corn, barley, brown rice
- Fruits: citrus fruits, lychees, berries, grapes, tomatoes, cantaloupe
- Vegetables: spinach, kale, broccoli, long beans, green beans, yams, green peppers, bean sprouts, eggplant, pea sprouts
- Dairy and egg products: eggs, milk
- Others: honey, fermented foods (such as kimchi, miso), tea, dark chocolate, sake, fermented soybeans, green tea, tempeh, red yeast rice
#GABA intake and consumption time
Although GABA has many benefits, the amount we can get from natural foods is limited. For modern people who value health, supplementing with health foods is a faster and more convenient method. The European Food Safety Authority (EFSA) stipulates that the GABA content in relevant products shall not exceed 500 mg. The U.S. Dietary Supplement Label Database (DSLD) recommends that daily intake be kept between 45-3000 mg, and the Canadian Natural and Non-Prescription Products Directorate (NNHPD) recommends that daily intake be kept between 50-3000 mg, with a single dose not exceeding 750 mg. As for Taiwan, the recommended daily intake of GABA should not exceed 500 mg.
According to Japanese research, taking GABA on an empty stomach or 30 minutes before a meal is not as effective, but taking it immediately before a meal or with liquid food will enhance the effect of GABA. If you want to help you fall asleep, it is recommended to use it 1 to 2 hours before going to bed and avoid using blue light products.
#Does GABA have any side effects?
Currently, no research has confirmed that GABA can cause side effects. However, for patients with special physical conditions or diseases, pregnant women, breastfeeding women, those who are taking chronic disease medications, and those with poor liver and kidney function, it is recommended to consult a professional physician or pharmacist before supplementing GABA to ensure safety.
I hope this article can help you understand GABA more clearly and allow you to make the most suitable choice when using it.